Physical Healthy Lifestyles

Students practice a variety of sports including hockey, badminton, volleyball, jump rope, yoga, flag football, ultimate Frisbee, soccer, self-defense, softball and basketball. They also explore other fun ways to keep physically active.

Students study the importance of aerobic exercise, strength training, flexibility and nutrition. Health topics are integrated into physical education and science classes and include instruction on healthy behaviors (i.e., avoiding illicit drug use), stress reduction, sleep, safety, growth and development, body systems and first aid.

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